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Archive for October, 2008

My experience of a Vipassana Retreat

I have just come back from spending six nights away at a Vipassana Retreat.  Vipassana  is a Buddha teaching, which believes that the end to your suffering is in knowing yourself and gaining insight into your true nature.    In the hectically busy lives that we lead we miss out on the time for self discovery [...]

 

October 2008
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