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Work and Life Coaching blog - www.ask-your-coach.com

Mindful Living from the Inside Out - Samantha Amit’s blog

 
 
 
 

Archive for January, 2011

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]

Loosing Control – Meditation practice can help you gain this!

It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]

 

January 2011
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