What I know to be true is that we can ALL move forward and it doesn’t matter if the pace is a slow walk or a gallop ahead. Allowing ourselves space, encouragement and looking for what is right is SO important.
Its six in the morning and I am sitting with my 11 year old [...]
Today there are so many distractions that it’s sometimes really hard to get stuck in and get work done. First of all an ideal setting is important. It may be in your office and it may be taking some time out to sit in a quiet coffee shop. If its in your [...]
It’s the weekend here and the difference between a work day and the weekend is very profound. Its 8.30am. I am out walking with my dog. I walk briskly, however the world around me almost stands still. I can hear the birds chirping and there is silence between the odd car that goes by. My [...]
Every second of our day is about making choices. The choices we make are integrally related to our decision making. How aware are we, when we say yes, to the consequences of that decision?
I have a client who told me that she believed that she only had to say yes to the things she [...]
As Rosh Hashanah, the Jewish New Year nears, you may want to reflect on your life and your year. How do you spend your days? Do you live the life you desire? Are you happy, fulfilled, and content? Do you experience inner peace?
If you had to stop for a moment and reflect on the happiest [...]
Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?
In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]
Our homes and how they look reflect us as individuals. When our home is overcrowded then we too feel overloaded, sometimes overwhelmed, or burdened. In other words the physical baggage (clutter) affects us in a physical, mental, emotional and spiritual way. Karen Kingston in her book on Creating Sacred Space with Feng Shui, explains that [...]
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