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Mindful Living from the Inside Out - Samantha Amit’s blog


Archive for Mindfulness

What to do when you think you are failing?

When we feel we are failing we may have emotions of frustration, anger, overwhelm, fear…It can be helpful to know that there are many stories about how peoples successes actually started as a failure. In leadership our mindset is everything. If our mindset is one of ruminating thoughts of failure, or worries about problems we [...]

How will you maximize your potential this year?

We all have many strengths what are yours? Do you know yourself well - really well to know where you are now and what you need to do to maximize your potential?
For us to maximize our potential we need to believe in ourselves.  Believe we can.  We need to have hope in our hearts and [...]

60 day summer challenge

By Andi Shenker Saitowitz
And so ends the school year!
Well done and all my love for a healthy, peaceful and wonderful summer break.
I am taking on the challenge below. Feel free to as well.
Its Completely FREE!
Its Priceless in VALUE!
Who is up for the 60 day summer challenge?
All you need to do is every day for the [...]

Do you have a morning routine?

When I ask my clients about how their morning begins the story may vary.  Many tell me that when they wake up and reach for their phone to check messages, emails, social media, and then have a cup of coffee.  We want to stay connected, feel like we are on top of our stuff, and [...]

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]

Loosing Control – Meditation practice can help you gain this!

It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]

How prepared are you to change?

Life is a forever changing.  How set are you in your habits and ways?  How prepared are you for stepping out of your shoes?
What made me write this blog post tonight is that I not literally but physically stepped out of my shoes this afternoon when my shoe platform came away from my shoe whilst [...]

Feeling scared at a primary school play

My 11 year old son, Barak, participated in the holocaust ceremony this morning, which included a play, at his school. In the play he together with other children hid in the basement of a home of people who risked their own lives to save others. The children had to [...]

Preparing for a family holiday – what’s important for you?

In my coaching session with Karen Alon I chose to be coached about my upcoming holiday where I am going to be visiting my parents in South Africa. I will be traveling together with my fourteen year old teenage daughter, my eleven year old son and seven month old baby. What [...]


Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?

In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]


October 2017
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