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Work and Life Coaching blog - www.ask-your-coach.com

Mindful Living from the Inside Out - Samantha Amit’s blog

 
 
 
 

Archive for Personal Growth

What to do when you think you are failing?

When we feel we are failing we may have emotions of frustration, anger, overwhelm, fear…It can be helpful to know that there are many stories about how peoples successes actually started as a failure. In leadership our mindset is everything. If our mindset is one of ruminating thoughts of failure, or worries about problems we [...]

How will you maximize your potential this year?

We all have many strengths what are yours? Do you know yourself well - really well to know where you are now and what you need to do to maximize your potential?
For us to maximize our potential we need to believe in ourselves.  Believe we can.  We need to have hope in our hearts and [...]

60 day summer challenge

By Andi Shenker Saitowitz
And so ends the school year!
Well done and all my love for a healthy, peaceful and wonderful summer break.
I am taking on the challenge below. Feel free to as well.
Its Completely FREE!
Its Priceless in VALUE!
Who is up for the 60 day summer challenge?
All you need to do is every day for the [...]

Do you have a morning routine?

When I ask my clients about how their morning begins the story may vary.  Many tell me that when they wake up and reach for their phone to check messages, emails, social media, and then have a cup of coffee.  We want to stay connected, feel like we are on top of our stuff, and [...]

Overwhelmed? How GTD can help you to renegotiate your commitments?

By Samantha Amit at The Center for Development and Leadership
How are you managing your work and life?
What systems do you have in place to support you? Do you have a self management productivity system that you trust? A system that can assist you to succeed in the everyday integration between work and life responsibilities and to [...]

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]

Loosing Control – Meditation practice can help you gain this!

It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]

How to advance yourself and your business during this New Year

This year I found myself focusing with many of my clients on self management and how to be more efficient. Many people were looking for tools and ways to be more productive and to be more satisfied from the Inside-Out about what they were doing.
3 tips:

Plan the important things. We are often so busy on the urgent and we [...]

Now is the time for Living

Sometimes we just need to be reminded that we need to put ourselves out there.  To be prepared to fall down and look stupid.  I had the priviledge of being at the 5th Adlerian Conference last week and participated in some AMAZING workshops.  One of them was with Roi and Raanana (I will get their [...]

How prepared are you to change?

Life is a forever changing.  How set are you in your habits and ways?  How prepared are you for stepping out of your shoes?
What made me write this blog post tonight is that I not literally but physically stepped out of my shoes this afternoon when my shoe platform came away from my shoe whilst [...]

 

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