What I know to be true is that we can ALL move forward and it doesn’t matter if the pace is a slow walk or a gallop ahead. Allowing ourselves space, encouragement and looking for what is right is SO important.
Its six in the morning and I am sitting with my 11 year old [...]
Today there are so many distractions that it’s sometimes really hard to get stuck in and get work done. First of all an ideal setting is important. It may be in your office and it may be taking some time out to sit in a quiet coffee shop. If its in your [...]
Have had a lousy week - a number of difficult days. We all have them sometimes. There are certain things that get me down and when this happens I notice that its hard for me to be positive and creative. I get almost stuck. What I tell myself at these times is what Lau Tzu [...]
It’s the weekend here and the difference between a work day and the weekend is very profound. Its 8.30am. I am out walking with my dog. I walk briskly, however the world around me almost stands still. I can hear the birds chirping and there is silence between the odd car that goes by. My [...]
Every second of our day is about making choices. The choices we make are integrally related to our decision making. How aware are we, when we say yes, to the consequences of that decision?
I have a client who told me that she believed that she only had to say yes to the things she [...]
I have just come back from spending six nights away at a Vipassana Retreat. Vipassana is a Buddha teaching, which believes that the end to your suffering is in knowing yourself and gaining insight into your true nature. In the hectically busy lives that we lead we miss out on the time for self discovery [...]
Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?
In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]
Welcome to our new blog – yours and mine. In this blog I am going to concentrate on areas which in my experience are the foundations of personal growth and development. You can coach yourself to reach a higher self by practicing these base principles. As a Life Coach to yourself you may want to [...]
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