According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]
It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]
This year I found myself focusing with many of my clients on self management and how to be more efficient. Many people were looking for tools and ways to be more productive and to be more satisfied from the Inside-Out about what they were doing.
3 tips:
Plan the important things. We are often so busy on the urgent and we [...]
Sometimes we just need to be reminded that we need to put ourselves out there. To be prepared to fall down and look stupid. I had the priviledge of being at the 5th Adlerian Conference last week and participated in some AMAZING workshops. One of them was with Roi and Raanana (I will get their [...]
Life is a forever changing. How set are you in your habits and ways? How prepared are you for stepping out of your shoes?
What made me write this blog post tonight is that I not literally but physically stepped out of my shoes this afternoon when my shoe platform came away from my shoe whilst [...]
My 11 year old son, Barak, participated in the holocaust ceremony this morning, which included a play, at his school. In the play he together with other children hid in the basement of a home of people who risked their own lives to save others. The children had to [...]
Have you ever felt that there just isn’t enough time in a day? That your task list is 10 miles too long? Then it may be time to start prioritizing. Focusing or prioritizing on what you want to move forward lowers stress and that helps you be more productive. If you [...]
In my coaching session with Karen Alon I chose to be coached about my upcoming holiday where I am going to be visiting my parents in South Africa. I will be traveling together with my fourteen year old teenage daughter, my eleven year old son and seven month old baby. What [...]
What I know to be true is that we can ALL move forward and it doesn’t matter if the pace is a slow walk or a gallop ahead. Allowing ourselves space, encouragement and looking for what is right is SO important.
Its six in the morning and I am sitting with my 11 year old [...]
Today there are so many distractions that it’s sometimes really hard to get stuck in and get work done. First of all an ideal setting is important. It may be in your office and it may be taking some time out to sit in a quiet coffee shop. If its in your [...]
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