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Mindful Living from the Inside Out - Samantha Amit’s blog


Posts tagged meditation

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]

Loosing Control – Meditation practice can help you gain this!

It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]

Connecting to the quiet, and being grateful for what is

It’s the weekend here and the difference between a work day and the weekend is very profound. Its 8.30am. I am out walking with my dog.  I walk briskly, however the world around me almost stands still.   I can hear the birds chirping and there is silence between the odd car that goes by.  My [...]


Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?

In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]


August 2017
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