Work and Life Coaching blog -

Mindful Living from the Inside Out - Samantha Amit’s blog


Posts tagged Mindfulness

What to do when you think you are failing?

When we feel we are failing we may have emotions of frustration, anger, overwhelm, fear…It can be helpful to know that there are many stories about how peoples successes actually started as a failure. In leadership our mindset is everything. If our mindset is one of ruminating thoughts of failure, or worries about problems we [...]

How will you maximize your potential this year?

We all have many strengths what are yours? Do you know yourself well - really well to know where you are now and what you need to do to maximize your potential?
For us to maximize our potential we need to believe in ourselves.  Believe we can.  We need to have hope in our hearts and [...]

Stopping for a Mindful Pause

I am writing this in the hope that you will find this beneficial, and may make a huge difference in your work and life.
What is a Mindful Pause?
We are so busy at work and in life.  We go from task to task very busy doing - yes we should be called human doings instead of [...]

Do you have a morning routine?

When I ask my clients about how their morning begins the story may vary.  Many tell me that when they wake up and reach for their phone to check messages, emails, social media, and then have a cup of coffee.  We want to stay connected, feel like we are on top of our stuff, and [...]

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]


Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?

In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]


October 2017
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