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Posts tagged Mindfulness

Stopping for a Mindful Pause

I am writing this in the hope that you will find this beneficial, and may make a huge difference in your work and life.
What is a Mindful Pause?
We are so busy at work and in life.  We go from task to task very busy doing - yes we should be called human doings instead of [...]

Do you have a morning routine?

When I ask my clients about how their morning begins the story may vary.  Many tell me that when they wake up and reach for their phone to check messages, emails, social media, and then have a cup of coffee.  We want to stay connected, feel like we are on top of our stuff, and [...]

Mindfulness meditation changes brain structure

According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]

DOING NON-DOING

Are you able to pause the on-going doing-ness of your life, even for one moment? What do you think would happen if you did?

In our society, time has become one of our greatest stressors. At some stages of our lives -frequently for many of us - there is never enough time to do [...]

 

May 2016
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