According to the study’s senior author, Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, “This study demonstrates that changes in brain structure may underlie some of these reported improvement and that people are not just feeling better because they are spending time relaxing.”
In previous studies, including those by [...]
It feels wonderful to be back – Yeh back to meditation. I have sat for only two days running. Its early to say, though I know myself once I decide the commitment follows. Ladies and Gentlemen, Boys and Girls it makes me feel a million dollars, just the anticipation of knowing how [...]
Have had a lousy week - a number of difficult days. We all have them sometimes. There are certain things that get me down and when this happens I notice that its hard for me to be positive and creative. I get almost stuck. What I tell myself at these times is what Lau Tzu [...]
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